News Tab

Category : The Health Bar

Luminette | Light therapy that goes wherever you do

Read More

For some months I was in a club with a very big membership – people who have difficulty sleeping. I’d been having trouble getting to sleep, and I’d been waking up in the middle of the night and then not being able to get back to sleep again. Being a supporter of gentle methods, that’s where I started to try to deal with the problem, with transformational breathing, meditation, herbal…

The benefits of quinoa for the skin

Read More

Apart from being an excellent alternative to starchy foods, quinoa is our partner for beautiful skin. This plant is not only a favourite with vegetarians and vegans; it’s also known for its healing qualities, its anti-aging effect, and as a food that helps resist spots and acne. Quinoa, a grain with real benefits for your skin Consisting of 70% carbohydrates and 15% proteins, quinoa is ideal for people with gluten…

Sports latest: the Megaformer

Read More

I’m having an interesting sports experience that I’d like to share with you. For the last three months, I’ve been doing Pilates on a ‘Megaformer’ machine at Community Megaformer studio. I take two courses per week, on top of my usual routine. The Megaformer is often confused with the ‘Reformer’, but the Lagree method is different. (Lagree is the name of the Megaformer designer and coach). With Lagree, you do,…

RITZ-CARLTON HOTEL | VIENNA

Read More

Do you know Vienna? I’ve just spent a few days in the Austrian capital. I walked in the footsteps of Empress Sisi and Crown Prince Rudolf, and I admired the fabulous palaces and magnificent gardens. I also had the good luck to see Madame Butterfly at the Vienna State Opera. In Vienna, the grand story of Europe is still ever-present in the 21st century. If you’re planning a romantic/cultural getaway…

Pollen, the unsung hero of beehive products

Read More

Pollen: A little grain with big benefits Used since time immemorial, beehive products never cease to surprise with the sheer variety of their benefits. We know about honey and royal jelly, but we hear less about pollen. However, with its toning, energising and anti-aging properties, now is more than ever the time to use it! What is pollen? Pollen consists of little yellow, gold and orange spheres, collected by bees…

Healthy, practical, tasty snacks

Read More

So you’ve adopted a healthy lifestyle and decided to keep it up? You don’t want to carry on nibbling just anything that comes along, but you’re even less keen to pay inflated prices for healthy snacks. Let me pass on some healthy recipes that are easy to make. Energy Balls Half a cup of stoned dates Half a cup of sliced almonds A quarter cup (15g) of cocoa powder 1…

The Ayurvedic diet – it’s a whole lifestyle

Read More

Far from the cliché that too often bundles it in with Indian cuisine, the Ayurvedic diet is based on a set of principles that focus on the individual and his or her particular physical and mental characteristics. Here is a summary of its central principles: Another way of looking at nutrition and digestion The principle of Ayurvedic diet is not to put foods together in categories but to concentrate on…

Istanbul: 3 good places for excellent food in luxury surroundings

Read More

I’m opening my address book to share my choices for fine dining in luxurious surroundings, in one of the world’s most beautiful cities. I don’t know if it’s Istanbul’s palette of colours that inspires me the most, or the secrets of its past, but its atmosphere is unique. The first bit of good news is that Istanbul is a wonderful place for food. The second is that the views are…

Belgium’s H2O Challenge – in February, Belgians drink water for their Tournée Minérale

Read More

A month without drinking alcohol – that’s the challenge set by the Belgian Foundation Against Cancer for their “Tournée Minérale”. Starting on February 1st, 100,000 people committed themselves to giving up alcohol for one month, and to making a donation for research. Live well without alcohol Last year, the first such event attracted 120,000 participants. By combining activism with fun, it showed many of them that they can survive without…

Valentine’s Day Gift Guide 2018

Read More

We’re always on the lookout for the perfect gift, and with Valentine’s Day nearly here, we’ve selected the perfect cupid approved gifts for you. Whether you are self-gifting or shopping for a gift for her, these adorable pieces are sure to charm. Available to buy online right now. T-Shirt with ‘viens, on s’en fout’ print – Noddiction Collection – €28 The heart coin purse – Aspinal of London – 60£…