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Category : Self Help

Getting over breaking up: I will survive!

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An intense love turns bad, a relationship which could potentially have worked falls apart, your partner decides to leave you …. whatever the reason for your broken heart, it’s never an easy thing. The expression is depressing enough in itself! You think you’re never going to get over it, and you get yourself into all sorts of states – depression, despair, isolation, flight, etc. People react in many different ways,…

Being alone – you can get through it!

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When solitude hurts… It’s well known that “man is by nature a social animal”. This famous maxim is attributed to Aristotle, who seems to have been blind to a huge chunk of reality, because today more and more people complain of loneliness and try to escape it. They have developed defence mechanisms to guarantee that they’re always in company – multiple romances, total submission to a partner, living with their…

The brain – an ultrasophisticated tool (intended for use)

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The brain is an incredible tool. In an earlier post, we looked at programming the brain – changing your beliefs so as to change your reality. The sceptics will say that’s just one of those absurd phrases intended to sell castles in the air. Think again! You can tame your subconscious, and feel better as a result.  Take control of your mind Let’s do a quick neuro-linguistic programming (NLP) test….

Jealousy is not an incurable condition

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Put your hand up, everybody who has never been jealous! At one time or another, each of us has felt jealous of a work colleague, a friend, a brother or a sister, but it’s in romantic relationships that jealousy can build up until it’s obsessive. How can we be sure that the woman or man with whom we share the most intimate moments of our existence really loves us, body…