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Walton Hotels Galata, a fine combination of a century-old building and contemporary design
Amongst the hotels I’ve had the opportunity, and the good luck, to stay at, I retain a particular fondness for the Walton Hotels Galata....
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Sports latest: the Megaformer
I’m having an interesting sports experience that I’d like to share with you. For...
You don’t know how to meditate? Try guided meditation!
Everybody knows about the benefits of meditation. You may already have tried it out...
Relieving muscular soreness after exercise
Of all the consequences of re-starting a sport or physical activity after a break,...
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