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Moneglia, little-known jewel of the Cinque Terre
In my post on the Cinque Terre, which you can (re)find here, I talked about a treasure that I discovered on this trip –...
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Sports latest: the Megaformer
I’m having an interesting sports experience that I’d like to share with you. For...
You don’t know how to meditate? Try guided meditation!
Everybody knows about the benefits of meditation. You may already have tried it out...
Relieving muscular soreness after exercise
Of all the consequences of re-starting a sport or physical activity after a break,...
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