Monthly Archives :

September 2017

Relieving muscular soreness after exercise

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Of all the consequences of re-starting a sport or physical activity after a break, muscular aches are probably the least fun. How can we reduce them so they don’t spoil our next sports session? Treatment with cold or heat Using cold or heat to relieve pain is a very ancient technique. If you can’t give yourself a session of cryotherapy, you can always speed your recovery with a hot bath….

EMDR for gentle treatment of phobias, addictions, depression and more

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EMDR, or Eye Movement Desensitization and Reprocessing, is a novel psychotherapeutic approach to the treatment of, amongst other things, phobias, addictions and depression. The method was developed in the USA at the end of the 1980s, by psychologist Francine Shapiro, and it was first used to treat post-traumatic syndromes. For victims of rape, accidents, bereavement or conflict, it’s now the best documented method in the English-speaking world, and the most…