Kayla Itsines is an Australian personal trainer. At the age of 23, she has a following of millions of Internet users from the four corners of the world. No media fanfare or extravagance, just a passion that seems to have no frontiers – today Kayla receives tour offers from all over the world! What is it that charms the 2.7 million fans who follow her daily life on Instagram, and…
Maybe our first question should be “Is it possible to be addicted to chocolate?” CHOCOHOLISM Although many studies have shown that chocolate can contain addictive substances, none has yet proved that it creates dependence. Nutritionists reject the idea and speak instead about unbalanced dietary habits. In this context, I feel like saying that the name is not important. Whether “chocoholism” really exists or not, I know that lots of us…
The fashion industry is cruel. It dismisses physical diversity, glorifies ultra-skinny models and, to a background of unrealistic expectations about the perfect body, destroys everybody who doesn’t look like that. That explains the obsession with wanting to perfect your appearance at any cost, even if it means trampling on reality to achieve perfection. A lot of women who are just not built to be supermodels set out down that road…