Far reaching benefits of a healthy mind in a healthy body We’d all like to live longer, and enjoy good mental and physical health. There is no secret formula when it comes to health and longevity, but I believe that there is some basis in the old adage ‘a healthy mind equals a healthy body’. Taking care of the basics Ensuring that our bodies are fit and healthy and looked…
Money, whether you analyse it to the last detail, right down to Georg Simmel’s The Philosophy of Money, or whether you have only a purely practical view of it, is a universal exchange medium which builds both our hopes and our anxieties. In this article, we’ll look at what happens when a person has a pathological relationship with money, one which falls within the category of addiction. When money burns…
Tinder who?? Well, unless you live on another planet or you’re completely disconnected from everything going on around you, if you’re between 20 and 35 years old, you must have heard of or used the famous dating app that everybody’s talking about. It’s already given rise to some new words like Tinderella and Tinder-Surprise, to which we would have to add Tinder Addict! For obvious reasons of ease of use,…
The standards of beauty vary from one culture to another and at different times in history. In western societies, for a long time having fair skin was synonymous with aristocracy. The idea is that if you have bronzed skin, it’s because you often work hard outdoors, so you belong to the working classes. Until the end of the 20th century, members of the upper classes protected their skin from sunshine….
Put your hand up, everybody who has never been jealous! At one time or another, each of us has felt jealous of a work colleague, a friend, a brother or a sister, but it’s in romantic relationships that jealousy can build up until it’s obsessive. How can we be sure that the woman or man with whom we share the most intimate moments of our existence really loves us, body…
Do you have an insatiable sweet tooth? Do you find yourself peering through the windows of bakeries at trays of cakes and buns, and snacking on chocolate bars between meals? Are you salivating even as you read these sentences? Well, you’re not alone. A craving for sweet treats is becoming an increasing problem through the western world. According to the respected market researchers Euromonitor International, in the United States the…
Models who show off their ultra-slim figures on the catwalks of Fashion Weeks, the war waged by cosmetics manufacturers and their miracle products, the bikini manoeuvres joyously recommenced every year by the media, and so on. In a society where looks are more important than personality, it’s clear that cosmetic surgery still has a great future, to the point where a new concept has emerged in recent years – cosmetic…
Natalie Edwards is a Women’s Personal Development Coach, writer, speaker, and certified Forrest Yoga & iRest Meditation teacher. Originally from Britain, Natalie works one-on-one with her clients to lift them out of a pit of confusion and self-doubt into to a higher plane of confidence and freedom. Natalie helps them to design, build, and live lives that are completely on their own terms. I had the chance to connect with…
Can you become addicted to reading the news? In a world of 24 hours television news, smartphones and Twitter, it certainly feels like it. Because we are constantly assaulted by information about events, we come to believe that we have to stay up to date. We need to know everything about wars, disasters, or even celebrities. Then there is the fear factor. Much of what we see and read is…
Kayla Itsines is an Australian personal trainer. At the age of 23, she has a following of millions of Internet users from the four corners of the world. No media fanfare or extravagance, just a passion that seems to have no frontiers – today Kayla receives tour offers from all over the world! What is it that charms the 2.7 million fans who follow her daily life on Instagram, and…