INGREDIENTS (12 muffins) 3 eggs 1 cup coconut sugar 6 dessert spoons yoghurt (4 tsp U.S.) 15 dessert spoons almond flour (10 tsp U.S.) 1,5 dessert vanilla extract ( 1tsp U.S.) 1,5 dessert spoons baking powder ( 1tsp U.S.) ½ cup coconut oil * I’ve added a small spoon of carob powder to give the colour and some taste but it’s optional, you can swap with fruits or nuts instead….
I know I’ve said it before but there’s nothing like the combination of banana and chocolate! INGREDIENTS For the cake 3 bananas ¼ cup of coconut sugar ½ cup almond milk 100 g dark chocolate ½ cup coconut oil 4 eggs 1,5 dessert spoons baking powder ( 1tsp U.S.) 1,5 dessert vanilla extract ( 1tsp U.S.) ¾ cup almond flour ½ cup ground flaxseeds ¼ cup raw cacao powder For…
Apart from having practically no food value, sugar is a modern poison. If, like me, you’re sure this is the case but you love good food, these recipes are for you. They’re easy to make and with no added sugar. But they’re guaranteed to fill a gap! Chocolate bites, with a touch of salt Apart from being delicious, dates are packed with health benefits. They’re a perfect alternative for healthy…
So you’ve adopted a healthy lifestyle and decided to keep it up? You don’t want to carry on nibbling just anything that comes along, but you’re even less keen to pay inflated prices for healthy snacks. Let me pass on some healthy recipes that are easy to make. Energy Balls Half a cup of stoned dates Half a cup of sliced almonds A quarter cup (15g) of cocoa powder 1…
More and more people are turning away from milks of animal origin, with their high levels of lactose and casein, containing fats and antibiotic residues, either because of allergies or just from feeling queasy after consuming it. However another question immediately presents itself – what to replace them with? The answer is not far to seek when you remember there are various vegetable- based milks that are an excellent replacement…
Taking control of your life and starting a healthier lifestyle can be a great choice when it comes to making real changes. Choosing a healthy lifestyle and adding fitness to your daily routine can leave you with endless benefits for your body, mind, and energy levels. I’m not vegan but I thought I would do this post for people who have embraced a vegan lifestyle. So, whether you’ve been a…
Smoothies are a great way to pack a nutritional punch, especially on the go – it’s the ultimate ‘healthy fast food!’ Whether you need a hearty, healthy breakfast, or an energy-packed snack, a smoothie is a quick, easy way to stay healthy and happy, no matter where you are. Typically, a smoothie is made from fruits and/or vegetables, and blended together with water, ice, some type of dairy, etc. This…