What to eat to have glowing skin?

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Oftentimes, you might hear someone offering a compliment that depicts someone is just ‘glowing.’ While of course, this can be an exaggeration, there are certainly times when our skin can appear to have a real, healthy glow, and it’s noticeable by others. This healthy glow is not only desirable, but it’s completely attainable. And the best part? It doesn’t have to come from chemically-enhanced products, or by utilizing an expensive beauty routine.

Glowing skin can be a direct result of what you eat!

It’s no big surprise that diet has a lot to do with how our skin looks; some foods can cause acne, dry skin, etc., so of course there are foods that can actually work wonders for our skin, as well. Let’s take a closer look at just a few examples of what you can eat to have glowing, healthy, radiant skin:

Berries – Loaded with antioxidants, berries like blueberries, raspberries, and even cherries can help to prevent skin blemishes and acne, and can leave your skin feeling smooth without looking overly-shiny.

Tomatoes – The lycopene found naturally in tomatoes has so many wonderful health benefits, and clearer, healthier skin is one of them. Try introduce more tomatoes into your diet on a weekly basis, in just about any form, and you’ll notice clearer-looking skin in no time.

Fresh Fish – The amount of omega-3’s in fresh fish is wonderful for your skin, especially when it comes to ‘fattier’ fish, like salmon. These essential fats can help increase the natural collagen in your skin, making it more elastic, and even younger-looking.

These are just a few examples of things you can introduce into your diet on a regular basis to help your skin appear more radiant than ever. Foods like grapefruit, walnuts, eggs, and even oysters are also included in this list, so don’t be afraid to do your research when it comes to the extensive foods you can try for glowing skin. Healthy-looking skin doesn’t come from a bottle – it starts from within!


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