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What to eat to have glowing skin?

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Oftentimes, you might hear someone offering a compliment that depicts someone is just ‘glowing.’ While of course, this can be an exaggeration, there are certainly times when our skin can appear to have a real, healthy glow, and it’s noticeable by others. This healthy glow is not only desirable, but it’s completely attainable. And the best part? It doesn’t have to come from chemically-enhanced products, or by utilizing an expensive…

Food should not be a (false!) source of comfort

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Is there anybody who hasn’t pounced on a bar of chocolate or a cake when they’ve been under stress or something sad has happened? Our emotions often get the upper hand, creating a feeling of hunger that has nothing to do with our body’s real needs. So, what’s the best way to stop “emotional eating”? Identify your emotions As is often the case, the first step towards avoiding a vicious…

Eating disorders: Anorexia

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Eating too much or too little – bulimia and anorexia, two extreme pathologies in our relationship with food, affect primarily adolescent girls and young women. A combination of factors lies at the origin of eating disorders, and the psychological aspect is the most important of these. The example of anorexia illustrates the point. Like all illnesses of a psychological nature, anorexia is difficult to pin down or treat. However, since…