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How to remove pesticides from fruits and vegetables

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Organic produce has grown in popularity over the past few years, and can be a great option with many different benefits. However, shopping organically for fruits and vegetables isn’t always within everyone’s budget. Hopefully, there will come a day when organic farming becomes the norm. But until then, those of us looking for healthy, delicious produce can still take comfort in knowing what we buy can be made better by…

Detoxing after the festive season

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“Definitely, no question about it. After all that end-of-year partying, I’m going on a new diet to eliminate excess and toxins, and get started on a new basis.” This particular New Year’s resolution seldom lasts very long. The reason is that it’s hard to go from one extreme to another, and your body finds it difficult to cope with a drastic change of diet. If you want your post-New Year…