Daily Archives :

12 April 2017

Mindfulness and weight loss

Read More

Mindfulness – a slimming technique which gives results without starving yourself Doctors and psychologists agree that paying full attention to the present moment and the pleasure of eating will let you get back to a healthy and straightforward relationship with food. It’s an internal “mindfulness” experiment that we will now describe. Re-establish contact with your senses The practice of mindfulness is about using a set of mental exercises to be…