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7 March 2016

A healthy brain needs a healthy gut

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We know that efficient brain function involves eating healthy fats, getting plenty of good quality sleep, and employing disciplines like meditation and yoga. But the latest research shows that if you want a healthy brain, you first need a healthy gut. Your gut (gastrointestinal tract) produces neurotransmitters that keep you happy and mentally alert, as well as B vitamins to facilitate the swift and accurate transmission of information by brain…