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My delicious recipe for home-made almond milk

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More and more people are turning away from milks of animal origin, with their high levels of lactose and casein, containing fats and antibiotic residues, either because of allergies or just from feeling queasy after consuming it. However another question immediately presents itself – what to replace them with? The answer is not far to seek when you remember there are various vegetable- based milks that are an excellent replacement…

Alternatives to milk of animal origin

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Containing large amounts of lactose and casein, dairy milk is causing more and more dietary allergies. Some consumers have also turned away from it for ethic reasons. How can you replace the nutrients, fatty acids and vitamins provided by dairy milk? There are alternatives! A wide choice of vegetable milks Soya or soy milk is starting to be widely known, but it’s a long way from being the only vegetable-based…