Heard of bibliotherapy? Surprisingly few people have, yet it’s a remarkably effective healing tool, helping to alleviate anxiety and depression. Expressed simply, bibliotherapy is about reading your way to health. Reading is, to the mind, what exercising is to the body; a means of building and maintaining wellbeing. A good book is engrossing, stimulating and satisfying. Moreover, as all subjects have been covered in book form, bibliotherapy can be informative…