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A sprain is never something to take lightly

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We often think of a sprain as a trivial thing, and start doing sport again as soon as the pain stops. I’ve just been through this experience myself, and I’d like to pass on to you the results of my thoughts and research. Of course I’m not a doctor, but I can tell you what happened to me, and what I’ve found out. The RICE protocol So, I sprained my…

4 Ways To Find More Energy For Sport

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We all need to stay active to maintain our health. Sport is a great way to do so, but if you need to boost your energy levels to join in, here are four important tips. Focus on your diet. Many people take the word ‘diet’ to mean starving yourself to attain a desired weight, but crash diets can lead to nutritional deficiencies. A far healthier alternative, and one that is…