Neuro-Linguistic Programming (NLP), inspired by Erickson hypnosis, is used routinely in preparation by sportspeople to get results. All of us, whatever our level, can benefit from its techniques. NLP, which has been very fashionable for some years now, developed out of hypnosis. The exact techniques it uses aim in a sense to “programme” the brain so that it “forgets” the limits it has set for itself over time. These limits…
The brain is an incredible tool. In an earlier post, we looked at programming the brain – changing your beliefs so as to change your reality. The sceptics will say that’s just one of those absurd phrases intended to sell castles in the air. Think again! You can tame your subconscious, and feel better as a result. Take control of your mind Let’s do a quick neuro-linguistic programming (NLP) test….