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The superpowers of … breathing

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Balance, health, happiness, self-healing – these are the potential benefits of conscious breathing, and they’re easily available to anyone. The importance of conscious breathing has been recognised since the start of human history. In many ways, breathing is a real source of physical, mental and emotional benefits. “Just breathe!” Popular wisdom often reminds us that breathing lets us manage stress and anxiety. Conscious breathing is better than happy pills or…

Self-esteem, a source of emotional independence

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Anne-France Huret, a psychologist who specialises in family and couple therapy, has some words of advice on making the transition from emotional dependence on the object of your affections (the intense “us” experienced at the start) to emotional independence; the “me / myself / I” which is more fulfilling in the long term. It’s a process with several stages, but working on your self-esteem is the most important of these….

Alcohol Dependence: a Different Approach with Bach Flowers

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Hanane: “Ever since childhood, I have cultivated empathy” Hanane is a Reiki practitioner and a Bach Flowers consultant. After completing her studies in psychology, she continued to develop and expand her skills, with the sole purpose of understanding the hardships and difficulties of others. In a world where individualism is rampant, Hanane espouses compassion. Find out who she is, her areas of specialization and, in particular, how she can guide…