The superpowers of … breathing
Balance, health, happiness, self-healing – these are the potential benefits of conscious breathing, and...
Coconut oil – beauty and health tips
Long overlooked or given a bad press, coconut oil is coming into its own...
A sprain is never something to take lightly
We often think of a sprain as a trivial thing, and start doing sport...
What to eat to have glowing skin?
Oftentimes, you might hear someone offering a compliment that depicts someone is just ‘glowing.’...
Do Words Have the Power to Turn a Life Around?
Every day of your life, words alter your consciousness. Every time you are stirred...
Food should not be a (false!) source of comfort
Is there anybody who hasn’t pounced on a bar of chocolate or a cake...
Alternatives to milk of animal origin
Containing large amounts of lactose and casein, dairy milk is causing more and more...
The pomegranate, a fruit with antioxidant properties
A symbol of fertility since ancient times, the pomegranate has always been part of...
Cryotherapy, a chilled experience for pain treatment
Placed in an environment at -110º for three minutes, the human body produces endorphins,...
Gratitude and patience are closely linked, according to an American study
or Be grateful and it’ll make you patient! A study by an American psychologist...