Chances are, you’ve heard the term ‘superfoods’ before – it’s almost unavoidable to hear about the latest food trends, or what foods are better for us than others, and why. But while we might be inundated with the idea of superfoods, most of us still don’t know what many of them are, or even what makes them so ‘super’ in the first place. We can say they are simply foods that are better for our overall health, but somehow being ‘super’ puts them in an entirely different category altogether, and it’s important to know what that category consists of.

What makes a food ‘super?’

Superfoods are not a food group of their own, and there is no actual scientific criteria to determine what labels a food as such, instead of simply calling it a healthy food. A good rule of thumb, however, is to consider foods that are rich and dense in nutrients, and have multiple health benefits superfoods.

Most superfoods are packed with an abundance of vitamins and minerals, naturally designed to make us feel better, increase our longevity, and help us to lead healthier lives. Obviously, a well-balanced diet is the key to achieving those things, but superfoods can really add a powerful boost of nutrition in areas where we might otherwise be lacking. These vitamins, minerals, and antioxidants have also been linked to the prevention of various diseases, such as different types of cancer, which continues to lead people to them.

What are some popular superfoods?

As stated above, there is no specific criteria for make makes a superfood ‘super,’ but there are some popular/commonly known foods that have fallen into the category based on their overall nutritional value. The good news? Many of these might be foods you already incorporate into your diet! If not, try introducing a few you might enjoy. Some of the most common superfoods are:

Blueberries, whole grains, kiwi, leafy greens (kale, spinach), nuts and seeds, sweet potato, salmon, and broccoli.

While this is just a sample of the long, ever-growing list of superfoods, it helps to give you an overall idea of the types of foods being added to the list. The term ‘superfoods’ has been plastered on these powerhouse items as more of a marketing idea than anything else, but the overall goal is to make people aware of what they’re eating, and turn their dietary habits into something more nutritional that benefits our bodies, increases longevity, and creates a healthier future for the next generation. That’s the real ‘super’ story behind superfoods.

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