We all need to stay active to maintain our health. Sport is a great way to do so, but if you need to boost your energy levels to join in, here are four important tips. Focus on your diet. Many people take the word ‘diet’ to mean starving yourself to attain a desired weight, but crash diets can lead to nutritional deficiencies. A far healthier alternative, and one that is…
“Citius, altius, fortius” (“Faster, Higher, Stronger”) – the famous words spoken in 1894 by Baron Pierre de Coubertin on the creation of the International Olympic Committee. Today they’re more relevant than ever, but their meaning has been subverted. The desire to improve athletic performance is still a noble quest, but too often it leads athletes at the highest levels to overdo things, to lose their way and commit excesses including…