Taking control of your life and starting a healthier lifestyle can be a great choice when it comes to making real changes. Choosing a healthy lifestyle and adding fitness to your daily routine can leave you with endless benefits for your body, mind, and energy levels. I’m not vegan but I thought I would do this post for people who have embraced a vegan lifestyle. So, whether you’ve been a practicing vegan for years, or you’re ready to make the switch, the best thing you can do is fuel your body with solid choices that will allow you to feel satisfied and energized, while maintaining a fitness regiment.

Let’s take a look at a couple quick and easy (and delicious) vegan recipes you can use to fuel your day, get you through just about any workout, and leave you feeling great.

Black Bean Chocolate Smoothie (Serves 1)

• 1 cup black beans
• 1 large banana (pre-chopped)
• 2 cups soy milk
• 2 Tbsp cocoa powder
• 1 Tbsp chia seeds
• 1 tsp vanilla bean paste

To prepare, simply blend all ingredients together in a blender until smooth. Serve chilled. This smoothie makes a wonderful breakfast option, and with nearly 40 grams of protein, it’s a great choice for a post-workout meal!

Indian Spiced Chickpea Salad (Serves 1)

• 1 ½ cup chickpeas
• 1 tsp curry powder
• 1 tsp garlic powder
• 1 cup diced cucumber
• 1 cup rocket leaves
• 2 Tbsp toasted slivered almonds
• Juice from ½ lime

To prepare, gently toss all ingredients together in a mixing/serving bowl. For optimal flavor, let flavors marry for several hours before serving.

Fuelling your body with the right vegan foods is the best way to stay in shape, and feel good about the conscious choices you’re making. If fitness and a healthier lifestyle are your goals, great vegan recipes are a solid place to start. It helps that these particular recipes aren’t only good for you, but taste great!

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