Bibliotherapy : Reading For Health
Heard of bibliotherapy? Surprisingly few people have, yet it’s a remarkably effective healing tool,...
Soap addiction – a slippery sort of dependence
In this post we’re talking about addiction to soap operas. The French have a...
4 Ways To Find More Energy For Sport
We all need to stay active to maintain our health. Sport is a great...
Running dependence. It’s a real addiction
This example of addiction may cause a few smiles. Dedicated runners are among the...
Healing Addiction with Spirituality
Guest Writer, Donna Gregory—yoga teacher and holistic therapist at Donna Crystal Holistics Addictions are...
Pessimism
Can an addiction to pessimism be detrimental to our health? Is a negative outlook...
Eating disorders: Anorexia
Eating too much or too little – bulimia and anorexia, two extreme pathologies in...
The superpowers of sleep
Irritability, stress, feeling jumpy … these are the most obvious consequences of lack of...
Doping in sport
“Citius, altius, fortius” (“Faster, Higher, Stronger”) – the famous words spoken in 1894 by...
Getting over breaking up: I will survive!
An intense love turns bad, a relationship which could potentially have worked falls apart,...