Knowing what to eat and when to eat it can be the ultimate ally to a workout routine. What you put into your system before and after a workout will decide the fate of how well your body responds to the exercise. It can make you feel sluggish and unmotivated, or it can energise you and give you strength. Knowing which foods to eat before and after a workout, along…
Smoothies are a great way to pack a nutritional punch, especially on the go – it’s the ultimate ‘healthy fast food!’ Whether you need a hearty, healthy breakfast, or an energy-packed snack, a smoothie is a quick, easy way to stay healthy and happy, no matter where you are. Typically, a smoothie is made from fruits and/or vegetables, and blended together with water, ice, some type of dairy, etc. This…
Your body shows signs of fatigue when you make major demands on it, for example at the end of a working day, after a sports activity, or the day after you go out to a night club. We don’t have to look far for an explanation for this normal tiredness, but what’s going on when somebody feels chronic fatigue for no particular reason? Who is affected? Today, internal medicine takes…
Soup, in its most basic form, has been around for centuries. Even the popular condensed soup people often have in their kitchen cupboards was developed in 1987, with tomato being the first variety. Soup was originally served as a way to feed many people with few, inexpensive ingredients, and was often viewed as quite a meagre meal. Even through the development and popularisation of condensed soups, they remained an inexpensive…
Our consumer society is a major supplier of stress. We shouldn’t misjudge its effects. Is it pathological (a disease or medical condition) or not? There are conflicting opinions, but the effects of stress are well known. At what point does stress become pathological? It’s difficult to say, but it can be considered pathological when it becomes chronic. Don’t get the wrong idea – we’ve all felt physical effects during a…
We’ve all heard of burn-out at work. Well, now there’s bore-out. It’s an expression that might make you smile if it didn’t conceal a reality that’s too often suppressed. In a work environment, burn-out is linked to having too much to do, but bore-out is about the tedium of being under-occupied at work. Let’s look at the pathology of a problem that affects a good number of employees. Not everybody…
The effects of ageing are the result of the release within our bodies of free radicals which damage our cells. The solution is on your plate, in the form of antioxidants that neutralise these particles. The production of free radicals is a normal part of the way our body works. However pollution, cigarette smoking, stress and too much sun can increase the rate at which they’re released, causing an imbalance…
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Jennifer Yerhot is in recovery. She’s been addicted to alcohol, painkillers, sugar, diet coke and online shopping, but now she’s clean and life is good. Born into a family of addicts, all now recovering, there was always a chance that Jennifer would have issues. She freely acknowledges her tendency towards addiction, but for too long she tried to deal with it alone. After her jaw was broken by a swinging…
E-Cigarettes have come into popularity in recent years. While most people understand the negative effects caused by smoking, and traditional cigarettes, e-cigarettes have presented themselves as a “healthier” solution – no black tar, and no smoke. Rather, smokers of e-cigarettes participate in what they call ‘vaping’, where vapors from the cigarette are dispersed into the air, rather than smoke. While e-cigarettes are certainly a more responsible choice when you happen…