2017: The year of the positive revolution?
This time of year lends itself to reflection. I would like you to keep...
The use of NLP in sports preparation
Neuro-Linguistic Programming (NLP), inspired by Erickson hypnosis, is used routinely in preparation by sportspeople...
Tasty vegan recipes to fuel your fit life
Taking control of your life and starting a healthier lifestyle can be a great...
The superpowers of … breathing
Balance, health, happiness, self-healing – these are the potential benefits of conscious breathing, and...
Coconut oil – beauty and health tips
Long overlooked or given a bad press, coconut oil is coming into its own...
A sprain is never something to take lightly
We often think of a sprain as a trivial thing, and start doing sport...
What to eat to have glowing skin?
Oftentimes, you might hear someone offering a compliment that depicts someone is just ‘glowing.’...
Do Words Have the Power to Turn a Life Around?
Every day of your life, words alter your consciousness. Every time you are stirred...
Food should not be a (false!) source of comfort
Is there anybody who hasn’t pounced on a bar of chocolate or a cake...
Alternatives to milk of animal origin
Containing large amounts of lactose and casein, dairy milk is causing more and more...