The pomegranate, a fruit with antioxidant properties
A symbol of fertility since ancient times, the pomegranate has always been part of...
Cryotherapy, a chilled experience for pain treatment
Placed in an environment at -110º for three minutes, the human body produces endorphins,...
Gratitude and patience are closely linked, according to an American study
or Be grateful and it’ll make you patient! A study by an American psychologist...
Danger, excess sugar! What’s an easy way to go about reducing your sugar consumption?
There’s too much sugar in our lives! This “feel good” food, at high doses,...
“Morning Magic” – is early rising the key to success?
“The world belongs to early risers”. It’s not by any means a new saying,...
What’s So “Super” About Superfoods?
Chances are, you’ve heard the term ‘superfoods’ before – it’s almost unavoidable to hear...
Stating a case for the avocado and its benefits
The avocado, or alligator pear, is an attractive green fruit with a number of...
Straight from Japan – it’s the salad cake
You might think that “salad cake” (or cake salad) comes from the USA, but...
The Meaning of Mindfulness – You’ve Heard About It, But What Does It Mean To Be Mindful?
The very word ‘mindfulness’ has taken an impressive upward shift in popularity in recent...
Not Just ‘Another Dumb Blonde!’
It’s been an age-old stereotype: Blondes are dumb. As simple and silly as that...