The art of layering for perfect skincare
Beautiful and radiant skin is something that every one dreams of! There are so...
Beating The Bloat – Tips To Help Your Belly Feel Flat
Chances are, we all experience bloating from time to time. Even the fittest people...
Is your nose to blame when you drink too much during a night out?
A study published in December 2015 revealed that doing sports activities can lead to...
Can Emotional Intelligence be used to predict success?
Success thanks to emotional intelligence Looked at as the essential factor for success, IQ...
Piloxing – Pilates meets Boxing!
In 2009, Swedish dancer and celebrity trainer Viveca Jensen launched Piloxing, a cardio-fusion of...
Weekending in Venice – a healthy guide
Eating well in Venice – classic dishes for figure-conscious visitors When we think of...
Snooze Or Lose – How To Beat The Snooze Button In The Morning
Sometimes, it can feel like your alarm goes off just minutes after you fall...
Self-esteem, a source of emotional independence
Anne-France Huret, a psychologist who specialises in family and couple therapy, has some words...
Things to Eat Before and After a Workout
Knowing what to eat and when to eat it can be the ultimate ally...
Delicious Smoothies – All Under 200 kcal!
Smoothies are a great way to pack a nutritional punch, especially on the go...