You don’t know how to meditate? Try guided meditation!
Everybody knows about the benefits of meditation. You may already have tried it out...
Cuba – like stepping into a picture postcard
If you’re looking for the exotic and a complete change of pace and scene,...
Relieving muscular soreness after exercise
Of all the consequences of re-starting a sport or physical activity after a break,...
EMDR for gentle treatment of phobias, addictions, depression and more
EMDR, or Eye Movement Desensitization and Reprocessing, is a novel psychotherapeutic approach to the...
My delicious recipe for home-made almond milk
More and more people are turning away from milks of animal origin, with their...
Slimming: 3 drinks that are more effective than lemon water
At the risk of disappointing anybody who believes in miracle diets, we have to...
It’s fun and it’s sporty! The Kangoo Power arrives in Europe
Fed up with cardio workouts on a treadmill? Try the Kangoo Power – a...
Ho’oponopono as a way of getting back the keys to your life
More than a zen technique or a complicated spiritual solution, Ho’oponopono is a philosophy...
Mindfulness and weight loss
Mindfulness – a slimming technique which gives results without starving yourself Doctors and psychologists...
Why do we procrastinate, and how can we stop?
Procrastination! A long word for a very common thing, which consists of putting off...