EMDR, or Eye Movement Desensitization and Reprocessing, is a novel psychotherapeutic approach to the treatment of, amongst other things, phobias, addictions and depression. The method was developed in the USA at the end of the 1980s, by psychologist Francine Shapiro, and it was first used to treat post-traumatic syndromes. For victims of rape, accidents, bereavement or conflict, it’s now the best documented method in the English-speaking world, and the most…
More and more people are turning away from milks of animal origin, with their high levels of lactose and casein, containing fats and antibiotic residues, either because of allergies or just from feeling queasy after consuming it. However another question immediately presents itself – what to replace them with? The answer is not far to seek when you remember there are various vegetable- based milks that are an excellent replacement…
At the risk of disappointing anybody who believes in miracle diets, we have to look at the facts. No drink can miraculously make you lose weight. However, there are drinks that, as part of a balanced diet and with a healthy lifestyle, make a contribution to slimming. Coffee When drunk before a sports session, caffeine can extend your stamina and increase the calories burnt. Please note, obviously we’re talking about…
Fed up with cardio workouts on a treadmill? Try the Kangoo Power – a new concept which links aerobics or running with kangaroo bounds! In South America, where Brazilian women have given them the thumbs-up, through the USA and Quebec, Kangoo Girls are taking over the sports halls. Kangoo Power is an aerobics (or running) workout on Kangoo Jump boots. They’re like ski boots on springs, and they let you…
More than a zen technique or a complicated spiritual solution, Ho’oponopono is a philosophy of life that comes to us from Hawaii. It’s based on respect for others and for yourself, and its premise is that nothing is due to chance; it’s the result of our own memories. Pono, as ancient Hawaiians called it, is part of daily life, guiding every moment spontaneously and simply. You won’t find any regulations…
Mindfulness – a slimming technique which gives results without starving yourself Doctors and psychologists agree that paying full attention to the present moment and the pleasure of eating will let you get back to a healthy and straightforward relationship with food. It’s an internal “mindfulness” experiment that we will now describe. Re-establish contact with your senses The practice of mindfulness is about using a set of mental exercises to be…
Procrastination! A long word for a very common thing, which consists of putting off until tomorrow something we could do today. People who are blamed for this behaviour are often more its misunderstood victims. When somebody procrastinates a lot, it can handicap their life in general. Why do people put things off until tomorrow? There are several reasons why we put off doing things when they can, or ought to,…
We all want our hair to have that healthy, shiny glow. We tend to think it’s hard to achieve the look without introducing a bunch of products and chemicals into our routine. But, did you know you can affect the overall health of your hair just by changing your eating habits? Let’s take a look at eight foods your hair will love – and you’ll love the way your hair…
Organic produce has grown in popularity over the past few years, and can be a great option with many different benefits. However, shopping organically for fruits and vegetables isn’t always within everyone’s budget. Hopefully, there will come a day when organic farming becomes the norm. But until then, those of us looking for healthy, delicious produce can still take comfort in knowing what we buy can be made better by…
Mulberries are not only sweet and tasty; they’re also unusually rich in iron and calcium, and in fibre and protein. In traditional Chinese medicine, they are prescribed to tone up the blood, treat constipation, cure colds and delay the arrival of grey hair. Some substances recently discovered in the mulberry are able to help your body with weight loss, without starving it. A weighty discovery A study by researchers at…