Unexplained fatigue – when should you worry?
Your body shows signs of fatigue when you make major demands on it, for...
Soup Bars – The Newest Healthy Trend Taking The Food Scene By Storm
Soup, in its most basic form, has been around for centuries. Even the popular...
When stress becomes pathological
Our consumer society is a major supplier of stress. We shouldn’t misjudge its effects....
Bore-out: How could boredom make you ill?
We’ve all heard of burn-out at work. Well, now there’s bore-out. It’s an expression...
Antioxidants – our allies against ageing
The effects of ageing are the result of the release within our bodies of...
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Reach Out, You Are Not Alone; Jennifer’s Story
Jennifer Yerhot is in recovery. She’s been addicted to alcohol, painkillers, sugar, diet coke...
E-Cigarettes are not completely risk-free
E-Cigarettes have come into popularity in recent years. While most people understand the negative...
A healthy brain needs a healthy gut
We know that efficient brain function involves eating healthy fats, getting plenty of good...
Tattoos: Fashion, Passion or Addiction?
Once regarded as vulgar and lurid adornments fit only for sailors, criminals and rock...